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The SvelteLife 15-Day Jump-Start

 

now available - 15-day js

(Workbook)

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E-book (printable)

$6.99

Hard copy

$13.99

  

 

The SvelteLife 15-Day Jump-Start (to Permanent Weight Loss) is now available. If you have ever said, "I just need something to jump-start my weight loss efforts!," this is exactly what you need! Written in workbook format, it is 68 (8½" x 11") information-packed pages long and has been developed as a complement to Dr. Cluff's first book, SvelteLife: The New Weight Loss Reality; however, it can stand very well on its own. Most importantly, it contains the latest SvelteLife updates and tools, and serves as a step-by-step action plan to implement them.

Created in both an informational and workbook format, The 15-Day Jump-Start provides the tools for which you have long been looking to launch you down the road to long-term weight loss success.

The Four Cornerstones

Specifically, The 15-Day Jump-Start combines the The Four Cornerstones of the SvelteLife Weight Loss System into a single, doable action plan. These cornerstones include:

  1. The SvelteSelf Map
  2. Stress Management
  3. EatSvelte™
  4. The SvelteLife Fitness Plan

These cornerstones are implemented during the first five days of The 15-Day Jump-Start.  During each subsequent day, a new activity is introduced that teaches important skills and principles, including:

  • Your drive to eat (A.K.A. The Hunger Gene)
  • Developing a healthy snacks list
  • Overcoming unhealthy night-time eating behaviors
  • Keeping a food and drink diary
  • Brushing your teeth to help you lose weight
  • Developing a reward system
  • Meal planning
  • Assessing cardiovascular risk
  • Overcoming weak areas
  • Managing cravings
  • Learning how to enjoy exercise
  • Creating an environment of success
  • Chewing your way to success
  • Learning not to eat when you are already full
  • Body mass index (BMI) and Allowed calorie intake (ACI)

Each subsequent day is optional, and can be done on your own schedule (success is achieved even it takes longer than 15 days to complete them).

Finally – a healthy way to jump-start your efforts, which will result in long-lasting success instead of being temporary!

15 Day Jump Start Bonus Chapters

In addition, The 15-Day Jump-Start contains helpful bonus chapters:

  • The 2000-Calorie Diet
  • The Great Afternoon Graze (GAG)